Most dancers are no stranger to injury. Dance puts a lot of stress on your body and feet. However, injury doesn't have to be a part of a dancer's life. Check out this list of the top three dance foot injuries and learn how to prevent them. Prevention is the key to having a long, healthy, and enjoyable dance career.
1. Achilles Tendinitis
- Increase Activity Level Gradually
- Choose Shoes Carefully
- Stretch daily - Try this ProStretch available through our Product Store.
- Strengthen Calf Muscles
- Cross Train
2. Sprained Ankle
- Warm-Up
- Use caution when on uneven surfaces
- Wear shoes that fit well and are made for dance;avoid heels
- Maintain your strength and flexibility
- Practice Stability training
3. Bruised Toenails
- Wear Shoes that fit properly
- Shop for you dance shoes in the afternoon or evening
- Ice your toes after class
- Make sure your socks are the right material and thickness
If you think you are injured, do not hesitate to go to a doctor. Putting off treatment will cause an injury to worsen and increase the time you won't be able to dance. Call our office at 419-423-1888 to schedule an appointment.
