Friday, July 13, 2012

Top 3 Dance Injuries and How to Prevent Them

Most dancers are no stranger to injury.  Dance puts a lot of stress on your body and feet.  However, injury doesn't have to be a part of a dancer's life.  Check out this list of the top three dance foot injuries and learn how to prevent them.  Prevention is the key to having a long, healthy, and enjoyable dance career.

1. Achilles Tendinitis
  • Increase Activity Level Gradually
  • Choose Shoes Carefully
  • Stretch daily - Try this ProStretch available through our Product Store.
  • Strengthen Calf Muscles
  • Cross Train

2. Sprained Ankle
  • Warm-Up
  • Use caution when on uneven surfaces
  • Wear shoes that fit well and are made for dance;avoid heels
  • Maintain your strength and flexibility
  • Practice Stability training
3. Bruised Toenails
  • Wear Shoes that fit properly
  • Shop for you dance shoes in the afternoon or evening
  • Ice your toes after class
  • Make sure your socks are the right material and thickness
If you think you are injured, do not hesitate to go to a doctor.  Putting off treatment will cause an injury to worsen and increase the time you won't be able to dance. Call our office at 419-423-1888 to schedule an appointment.