Ouch!

Foot pain can keep you out of class and off the dance floor.  Lots of dancing and overuse can cause feet to ache and hurt, especially if the dancer pronates or supinates.  Another common cause of foot and ankle pain is not keeping heels down when in demi-plie.

Common foot problems in dancers include Achilles tendinitis, plantar fasciitis, and bursitis.

When you begin experiencing pain, STOP! If the pain is persistent, call your podiatrist and fix the problem before it becomes serious.

The best way to avoid injury is to take preventative steps. Wear supportive shoes when outside of class, take caution when trying new steps and styles, and stay aware of your body and listen to it!