Strong ankles, balance, posture, and strength are very important to becoming a good dancer.  There are several exercises geared toward dancers that will help improve strength, balance, and posture.  For example, pilates and yoga are excellent forms of cross training for dancers as they focus on muscle tone, control, and flexibility.

To strengthen your core try this bicycle crunch exercise, Lie flat on the floor with your lower back pressed to the ground. Put your hands beside your head. Bring your knees up to about a 45-degree angle and slowly go through a bicycle pedal motion. Touch your left elbow to your right knee, then your right elbow to your left knee. Breath evenly throughout the exercise.

Another great exercise for ab strenghtening is the plank.  Here's how to do it right. Begin in the plank position with your forearms and toes on the floor. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending. Your head is relaxed and you should be looking at the floor. Hold this position for 10 seconds to start. Over time work up to 30, 45 or 60 seconds.

The AeroMat Balance Block is another great safe and effective training device to improve balance, posture, strength and coordination. The shiny vinyl coated surface is durable and easy to clean.

The mat will help improve your balance, control, and posture.  This mat is an excellent device to use to prevent injury and improve ankle strength.  The mat is available through product store.

Visit vailfoot.com for all of your ankle and footcare needs.